Lets compare vitamin content per 100 grams of Raspberries Puree vs Boiled Carrots:
Raspberries Puree with Seeds have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.3 times more Vitamin E than Raspberries Puree with Seeds.
Comparing minerals per 100 grams for Raspberries Puree vs Boiled Carrots:
Raspberries Puree with Seeds have 5.1 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium and 14.5 times more Sodium than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 1.6 times more Energy, 5.4 times more Fat, 28 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars, 9.2 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Raspberries Puree with Seeds as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.