Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb Frozen Cooked with Sugar versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Toasted Sunflower Seeds:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 2.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 12.4 times more Vitamin B2, 21 times more Vitamin B3, 141.2 times more Vitamin B5, 40.3 times more Vitamin B6 and 47.6 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Rhubarb Frozen Cooked with Sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Toasted Sunflower Seeds:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 2.5 times more Calcium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 67.9 times more Copper, 32.4 times more Iron, 10.8 times more Magnesium, 29 times more Manganese, 144.8 times more Phosphorus, 5.1 times more Potassium and 66.3 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 1136 times more Fat, 425.2 times more Saturated Fat, more Omega 3, 1495.6 times more Omega 6, 5.8 times more Fiber and 44.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein