Lets compare vitamin content per 100 grams of Roselle vs Roasted Sunflower Seeds:
Raw Roselle has more Vitamin A and 8.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 8.8 times more Vitamin B2 and 22.7 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Roasted Sunflower Seeds:
Raw Roselle has 3.1 times more Calcium and 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Iron, 2.5 times more Magnesium, 31.2 times more Phosphorus and 4.1 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 77.8 times more Fat, 2.1 times more Carbohydrate and 20.1 times more Protein than Raw Roselle.
Both Raw Roselle as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.