Lets compare vitamin content per 100 grams of Rowal vs Canned Kidney Beans:
Raw Rowal has 21.5 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Rowal vs Canned Kidney Beans:
Raw Rowal has 7.9 times more Copper and 1.9 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Potassium and 74 times more Sodium than Raw Rowal.
Both Raw Rowal and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 1.3 times more Energy, 3.3 times more Fat, 1.6 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Protein than Raw Rowal.
Both Raw Rowal as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.