Lets compare vitamin content per 100 grams of Rowal vs Tomatoes in Juice with Salt:
Raw Rowal has 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Rowal and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Rowal vs Tomatoes in Juice with Salt:
Raw Rowal has 20.4 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.5 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Raw Rowal.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 6.9 times more Energy, 8 times more Fat, 6.9 times more Carbohydrate, 5.5 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.