Lets compare vitamin content per 100 grams of Sapodilla vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Sapodilla as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Valencia Oranges:
Raw Sapodilla has 2.3 times more Copper and 8.9 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 1.4 times more Phosphorus than Raw Sapodilla.
Both Raw Sapodilla and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Sapodilla as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 1.7 times more Energy, 3.7 times more Fat, 1.7 times more Carbohydrate and 2.1 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 2.4 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.