Lets compare vitamin content per 14 ounces of Sapodilla vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Sapodilla as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sapodilla vs Valencia Oranges:
Raw Sapodilla has 2.3 times more Copper and 8.9 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 1.4 times more Phosphorus than Raw Sapodilla.
Both Raw Sapodilla and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Sapodilla as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sapodilla has 1.7 times more Energy, 3.7 times more Fat, 1.7 times more Carbohydrate and 2.1 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 2.4 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.