Lets compare vitamin content per 100 grams of Mamey Sapote vs Frozen Chopped Broccoli:
Raw Mamey Sapote has 1.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 4.1 times more Vitamin B1, 9.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Frozen Chopped Broccoli:
Raw Mamey Sapote has 5.6 times more Copper and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 4.8 times more Energy, 6.7 times more Carbohydrate, 14.9 times more Sugars, 9.2 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and 1.9 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.