Lets compare vitamin content per 100 grams of Mamey Sapote vs Tomatoes in Juice with Salt:
Raw Mamey Sapote has 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin C and 3.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A and 44.2 times more Vitamin B1 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Mamey Sapote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Tomatoes in Juice with Salt:
Raw Mamey Sapote has 4.1 times more Copper, 1.4 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 16.4 times more Sodium and 1.5 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 7.8 times more Energy, 20.5 times more Omega 3, 9.3 times more Carbohydrate, 7.9 times more Sugars, 5.8 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Mamey Sapote as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.