Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Canned Kidney Beans:
Dried Agar Seaweed has 4.4 times more Vitamin B2, 21.9 times more Vitamin B5, 4.1 times more Vitamin B6, 16.1 times more Vitamin B9, 250 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Canned Kidney Beans:
Dried Agar Seaweed has 18.4 times more Calcium, 4.5 times more Copper, 18.3 times more Iron, 28.5 times more Magnesium, 25.6 times more Manganese, 4.7 times more Potassium, 8.2 times more Selenium and 12.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Phosphorus, 2.9 times more Sodium and 9 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 3.6 times more Energy, 5.6 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3 than Dried Agar Seaweed.
Both Dried Agar Seaweed and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Dried Agar Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.