Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Canned Kidney Beans:
Raw Irishmoss Seaweed have 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.1 times more Vitamin B9, 2.5 times more Vitamin C, 43.5 times more Vitamin E and 1.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1 than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Irishmoss Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Canned Kidney Beans:
Raw Irishmoss Seaweed have 2.1 times more Calcium, 7.6 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Potassium, 1.3 times more Selenium and 4.4 times more Sodium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.7 times more Energy, 82 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Irishmoss Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.