Lets compare vitamin content per 100 grams of Kelp Seaweed vs Frozen Chopped Broccoli:
Raw Kelp Seaweed has 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 65 times more Vitamin B6, 18.8 times more Vitamin C and 1.4 times more Vitamin E than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Raw Kelp Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs Frozen Chopped Broccoli:
Raw Kelp Seaweed has 3 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 6.7 times more Magnesium, 9.7 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Manganese, 2.4 times more Potassium and 4 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kelp Seaweed has 1.7 times more Energy and 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 2.3 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.