Lets compare vitamin content per 100 grams of Spirulina vs Canned Kidney Beans:
Raw Spirulina Seaweed has 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 24.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B6, 4 times more Vitamin B9, 1.3 times more Vitamin C and 1.6 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Canned Kidney Beans:
Raw Spirulina Seaweed has 4.4 times more Copper and 2.4 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.4 times more Magnesium, 8.2 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium, 3 times more Sodium and 2.3 times more Zinc than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.2 times more Energy, 2 times more Omega 3, 6 times more Carbohydrate, 6.2 times more Sugars and 10.8 times more Fiber than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Raw Spirulina Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.