Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Boiled Carrots:
Steamed Sesbania Flower has 4.1 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Steamed Sesbania Flower as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Boiled Carrots:
Steamed Sesbania Flower has 1.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sesbania Flower has 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy and 1.6 times more Carbohydrate than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.