Lets compare vitamin content per 100 grams of Soursop vs Cooked Chopped Frozen Broccoli:
Raw Soursop has 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 1.9 times more Vitamin C, 16.5 times more Vitamin E and 220.3 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Soursop as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soursop vs Cooked Chopped Frozen Broccoli:
Raw Soursop has 2.5 times more Copper, 1.6 times more Magnesium and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.8 times more Phosphorus and 2.8 times more Zinc than Raw Soursop.
Both Raw Soursop and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Soursop has 2.4 times more Energy, 3.1 times more Carbohydrate and 9.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 3.1 times more Protein than Raw Soursop.
Both Raw Soursop and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Soursop as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.