Nutrient Comparison: Soursop VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Soursop have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 4 times more Vitamin B9, 1.9 times more Vitamin C, 16.5 times more Vitamin E and 220.3 times more Vitamin K than Raw Soursop.
- Both Soursop and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Soursop have 2.5 times more Copper, 1.6 times more Magnesium and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.8 times more Phosphorus and 2.8 times more Zinc than Raw Soursop.
- Both Soursop and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 2.4 times more Energy, 3.1 times more Carbohydrate and 9.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 3.1 times more Protein than Raw Soursop.
- Both Soursop and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Soursop as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.