Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Frozen Chopped Broccoli:
Canned Spinach Solids and Liquids have 7.8 times more Vitamin A, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Spinach Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Frozen Chopped Broccoli:
Canned Spinach Solids and Liquids have 1.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Phosphorus and 2.3 times more Selenium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Carbohydrate, 4.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Canned Spinach Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.