Nutrient Comparison: Canned Spinach VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach vs Boiled Cauliflower:
- 100 grams of Canned Spinach have 490 times more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9, 27.7 times more Vitamin E and 33.4 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 10.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach vs Boiled Cauliflower:
- 100 grams of Canned Spinach have 7.9 times more Calcium, 10 times more Copper, 7.2 times more Iron, 8.4 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, 21.5 times more Sodium and 2.7 times more Zinc than Boiled Cauliflower.
- Both Canned Spinach and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach have 1.5 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 5.2 times more Sugars than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.