Lets compare vitamin content per 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash vs Carrots:
Raw Carrots contain 83.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Crookneck And Straightneck Summer Squash vs Carrots:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.3 times more Potassium and 11.5 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 25.5 times more Omega 3 and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.