Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Canned Kidney Beans:
Raw Crookneck And Straightneck Summer Squash has 1.4 times more Vitamin B6 and 16.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Canned Kidney Beans:
Raw Crookneck And Straightneck Summer Squash has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Selenium, 148 times more Sodium and 1.6 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Canned All Types Kidney Beans have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 1.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Energy, 1.9 times more Omega 3, 3.7 times more Carbohydrate, 4.3 times more Fiber and 5.2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.