Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Canned Kidney Beans:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Canned Kidney Beans:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Selenium, 98.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Canned All Types Kidney Beans have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 5.6 times more Energy, 5.4 times more Carbohydrate, 4.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.