Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Valencia Oranges:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Valencia Oranges:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.4 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.2 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.