Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Baked Red Potatoes:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 10 times more Vitamin A and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Baked Red Potatoes:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2 times more Calcium, 1.4 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.3 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Energy, 5.5 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Baked Whole Red Potatoes have similar amounts of Sugars per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.