Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Canned Kidney Beans:
Raw Zucchini Summer Squash with Skin has 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Canned Kidney Beans:
Raw Zucchini Summer Squash with Skin has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Selenium, 37 times more Sodium and 1.4 times more Zinc than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Canned All Types Kidney Beans have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Energy, 1.3 times more Omega 3, 4.7 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.