Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Boiled Carrots:
Raw Hubbard Winter Squash has 1.7 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.5 times more Vitamin A, 1.3 times more Vitamin B3, 6.4 times more Vitamin E and 10.5 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Hubbard Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Boiled Carrots:
Raw Hubbard Winter Squash has 3.8 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled and Drained Carrots have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 131 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Carrots.
Both Raw Hubbard Winter Squash and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Hubbard Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.