Lets compare vitamin content per 100 grams of Frozen Strawberries vs Blanched Almonds:
Frozen Strawberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B1, 19.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 81.9 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Strawberries vs Blanched Almonds:
Frozen Strawberries have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 21 times more Copper, 4.4 times more Iron, 24.4 times more Magnesium, 6.3 times more Manganese, 37 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium, 9.5 times more Sodium and 22.8 times more Zinc than Frozen Strawberries.
Comparison of macro-nutrients per 100 grams:
Frozen Strawberries have 5.8 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Energy, 477.5 times more Fat, 658.8 times more Saturated Fat, 398.9 times more Omega 6, 2 times more Carbohydrate, 4.7 times more Fiber and 49.8 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Frozen Strawberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.