Comparing Nutrients in 100 grams
StrawberriesVS Frozen Strawberries
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Strawberries vs Frozen Strawberries:- Raw Strawberries have 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Strawberries.
- While Frozen Strawberries contain 1.7 times more Vitamin B2 than Raw Strawberries.
- Both Raw Strawberries and Frozen Strawberries have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 g.
- Both Raw Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberries vs Frozen Strawberries:- Raw Strawberries have 1.3 times more Manganese and 1.8 times more Phosphorus than Frozen Strawberries.
- While Frozen Strawberries contain 1.8 times more Iron and 1.8 times more Selenium than Raw Strawberries.
- Both Raw Strawberries and Frozen Strawberries have similar amounts of Calcium, Copper, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Strawberries have 2.8 times more Omega 3 and 1.6 times more Protein than Frozen Strawberries.
- Both Raw Strawberries and Frozen Strawberries have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 g.
- Both Raw Strawberries as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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