Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Canned Kidney Beans:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Canned Kidney Beans:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Sodium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 2.2 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.