Lets compare vitamin content per 100 grams of Succotash vs Boiled Carrots:
Raw Succotash has 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 56.8 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Succotash.
Both Raw Succotash and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Succotash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Succotash vs Boiled Carrots:
Raw Succotash has 10.9 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium and 14.5 times more Sodium than Raw Succotash.
Both Raw Succotash and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Succotash has 2.8 times more Energy, 5.7 times more Fat, 76 times more Omega 3, 4.7 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
Both Raw Succotash as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.