Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Navel Oranges:
Baked Frozen Sweet Potato no Salt has 86.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Navel Oranges:
Baked Frozen Sweet Potato no Salt has 4.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 22.9 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, more Selenium and 3.8 times more Zinc than Raw Navel Oranges.
Both Baked Frozen Sweet Potato no Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato no Salt has 2 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
Both Baked Frozen Sweet Potato no Salt and Raw Navel Oranges have similar amounts of Sugars and Fiber per 100 g.
Both Baked Frozen Sweet Potato no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.