Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Baked Sweet Potato:
Raw Sweet Potato Leaves have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 131.4 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 5.1 times more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Baked Sweet Potato:
Raw Sweet Potato Leaves have 2.1 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Selenium than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 6 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Sweet Potato Baked in skin, flesh only have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves have 6 times more Omega 3, 2.1 times more Omega 6, 1.6 times more Fiber and 1.2 times more Protein than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.