Lets compare vitamin content per 100 grams of Sweet Potato vs Stewed Canned Tomatoes:
Raw Sweet Potato has 78.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 1.3 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Stewed Canned Tomatoes:
Raw Sweet Potato has 1.3 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Iron and 4 times more Sodium than Raw Sweet Potato.
Both Raw Sweet Potato and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 3.3 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Fructose than Raw Sweet Potato.
Both Raw Sweet Potato and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Raw Sweet Potato as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.