Nutrient Comparison: Sweet Potato VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato vs Stewed Canned Tomatoes:
- 1 kilogram of Sweet Potato has 78.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B3, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 1.3 times more Vitamin K than Raw Sweet Potato.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Sweet Potato as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato vs Stewed Canned Tomatoes:
- 1 kilogram of Sweet Potato has 1.3 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Iron and 4 times more Sodium than Raw Sweet Potato.
- Both Sweet Potato and Stewed Canned Tomatoes contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Sweet Potato as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato has 3.3 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Fructose than Raw Sweet Potato.
- Both Sweet Potato and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Sweet Potato as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.