Comparing Nutrients in 500 calories Sweet PotatoVS Stewed Canned Tomatoes
Weight per 500 calories
Sweet Potato
581g
Stewed Canned Tomatoes
1923g
Sweet Potato has 3.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato or Stewed Canned Tomatoes?
Sweet Potato VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sweet Potato vs Stewed Canned Tomatoes:
500 calories of Sweet Potato have 23.8 times more Vitamin A, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B9, 10.9 times more Vitamin C, 10.6 times more Vitamin E and 4.4 times more Vitamin K than Raw Sweet Potato.
500 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Stewed Canned Tomatoes:
500 calories of Sweet Potato have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 13.3 times more Sodium, 1.9 times more Zinc and 3.9 times more Water than Raw Sweet Potato.
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars, 8.9 times more Fructose and 1.9 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Sweet Potato as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.