Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Canned Kidney Beans:
Frozen French Fried Sweet Potatoes with Salt have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin C and 74.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Canned Kidney Beans:
Frozen French Fried Sweet Potatoes with Salt have 1.5 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Iron, 1.5 times more Phosphorus, 2.3 times more Selenium, 2 times more Sodium and 1.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 2.2 times more Energy, 14.9 times more Fat, 8.2 times more Saturated Fat, 4 times more Omega 3, 23.8 times more Omega 6, 2.5 times more Carbohydrate, 7 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.