Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Broccoli:
Frozen French Fried Sweet Potatoes with Salt have 14 times more Vitamin A, 1.3 times more Vitamin B1 and 1.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2, 2 times more Vitamin B9, 11.9 times more Vitamin C and 22.1 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Broccoli:
Frozen French Fried Sweet Potatoes with Salt have 3.6 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Potassium and 4.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Raw Broccoli have similar amounts of Calcium, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 5.4 times more Energy, 24.1 times more Fat, 10.1 times more Saturated Fat, 5.2 times more Omega 3, 51.6 times more Omega 6, 5.4 times more Carbohydrate, 7.6 times more Sugars and 2.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.