Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Boiled Carrots:
Frozen French Fried Sweet Potatoes with Salt have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin A and 3 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Boiled Carrots:
Frozen French Fried Sweet Potatoes with Salt have 1.7 times more Calcium, 10.4 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 5.2 times more Energy, 49.6 times more Fat, 38.6 times more Saturated Fat, 325 times more Omega 3, 29 times more Omega 6, 4.3 times more Carbohydrate, 3.7 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Boiled and Drained Carrots.
Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.