Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Roasted Sunflower Seeds:
Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 5.4 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 15.3 times more Vitamin B5, 4.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 17.5 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Roasted Sunflower Seeds:
Frozen French Fried Sweet Potatoes with Salt have 48.7 times more Sodium and 43.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 10.3 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 19.6 times more Phosphorus, 2.1 times more Potassium, 198.3 times more Selenium and 13.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 4.7 times more Omega 3, 1.5 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 5.6 times more Fat, 4.5 times more Saturated Fat, 13 times more Omega 6, 1.9 times more Fiber and 8.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.