Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Stewed Canned Tomatoes:
Frozen French Fried Sweet Potatoes with Salt have 48.2 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Frozen French Fried Sweet Potatoes with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Stewed Canned Tomatoes:
Frozen French Fried Sweet Potatoes with Salt have 1.5 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 8.2 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 1.5 times more Selenium, 1.5 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 7 times more Energy, 46.9 times more Fat, 44.5 times more Saturated Fat, 108.3 times more Omega 3, 34.1 times more Omega 6, 5.7 times more Carbohydrate, 3.7 times more Sugars, 5.7 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.