Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Broccoli:
Raw Broccoli contains more Vitamin A, 23.7 times more Vitamin B1, 39 times more Vitamin B2, 9.1 times more Vitamin B3, 15.5 times more Vitamin B5, 25 times more Vitamin B6, 63 times more Vitamin B9, 12.6 times more Vitamin C, 6.5 times more Vitamin E and 1016 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Broccoli:
Raw Broccoli contains 4.7 times more Calcium, 3.5 times more Copper, 5.3 times more Magnesium, 10.5 times more Manganese, 33 times more Phosphorus, 11.7 times more Potassium, 4.7 times more Sodium and 20.5 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Raw Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 1.7 times more Energy, 2.2 times more Carbohydrate, 7.5 times more Sugars and 8.9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Fiber and 31.3 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.