Lets compare vitamin content per 100 grams of Tamarinds vs Boiled Carrots:
Raw Tamarinds have 6.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 10.3 times more Vitamin E and 4.9 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds and Boiled and Drained Carrots have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Raw Tamarinds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Boiled Carrots:
Raw Tamarinds have 2.5 times more Calcium, 5.1 times more Copper, 8.2 times more Iron, 9.2 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium, 2 times more Zinc and 2.9 times more Water than Raw Tamarinds.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 6.8 times more Energy, 7.6 times more Carbohydrate, 11.2 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Boiled and Drained Carrots.
Both Raw Tamarinds as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.