Lets compare vitamin content per 100 grams of Tangerines vs Canned Kidney Beans:
Raw Tangerines have 1.6 times more Vitamin B5, 22.3 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
Both Raw Tangerines and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Tangerines as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.2 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium, 148 times more Sodium and 6.6 times more Zinc than Raw Tangerines.
Both Raw Tangerines and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tangerines have 5.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 4.6 times more Omega 3, 2.4 times more Fiber and 6.4 times more Protein than Raw Tangerines.
Both Raw Tangerines and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Tangerines as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.