Comparing Nutrients in 100 grams
TangerinesVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Tangerines vs Navel Oranges:- Raw Tangerines have 2.8 times more Vitamin A and 1.3 times more Vitamin E than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Tangerines.
- Both Raw Tangerines and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
- Both Raw Tangerines as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tangerines vs Navel Oranges:- Raw Tangerines have 1.3 times more Manganese than Raw Navel Oranges.
- Both Raw Tangerines and Raw Navel Oranges have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
- Both Raw Tangerines as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Tangerines have 2 times more Omega 3 and 1.2 times more Sugars than Raw Navel Oranges.
- Both Raw Tangerines and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Fructose, Fiber and Protein per 100 g.
- Both Raw Tangerines as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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