Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Boiled Carrots:
Steamed Taro Leaves have 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Vitamin A, 5.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Boiled Carrots:
Steamed Taro Leaves have 2.9 times more Calcium, 8.2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Steamed Taro Leaves.
Both Steamed Taro Leaves and Boiled and Drained Carrots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves have 51 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 2 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.