Nutrient Comparison: Tomato Powder VS Boiled Drumstick Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Boiled Drumstick Pods with Salt:
- 100 grams of Tomato Powder have 215.5 times more Vitamin A, 19.8 times more Vitamin B1, 11.2 times more Vitamin B2, 15.5 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Drumstick Pods with Salt.
- 100 grams of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Boiled Drumstick Pods with Salt:
- 100 grams of Tomato Powder have 8.3 times more Calcium, 15.9 times more Copper, 10.1 times more Iron, 4.2 times more Magnesium, 8.1 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium, 7.6 times more Selenium and 4.1 times more Zinc than Boiled Drumstick Pods with Salt.
- While 100 g of Boiled and Drained Drumstick Pods with Salt contain 2.1 times more Sodium and 28.9 times more Water than Tomato Powder.
- 100 grams of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 8.4 times more Energy, 9.1 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Boiled Drumstick Pods with Salt.
- 100 grams of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy