Lets compare vitamin content per 100 grams of Orange Tomatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Raw Orange Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 3.2 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Boiled and Drained Broccoli have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.2 times more Energy, 39.7 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.