Lets compare vitamin content per 100 grams of Orange Tomatoes vs Roasted Almonds:
Raw Orange Tomatoes have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 35.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Roasted Almonds:
Raw Orange Tomatoes have 14 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 17.7 times more Copper, 7.9 times more Iron, 34.9 times more Magnesium, 25.4 times more Manganese, 16.2 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Raw Orange Tomatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 37.4 times more Energy, 276.5 times more Fat, 163.7 times more Saturated Fat, 177.3 times more Omega 6, 6.6 times more Carbohydrate, 12.1 times more Fiber and 18.1 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.