Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Instant Tea, Decaffeinated, Lemon, Sweetened

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Instant Tea, Decaffeinated, Lemon, Sweetened	0%	2%	98%

Macro Nutrients

	Tomatoes in Juice with Salt	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Energy	0.55% 16kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	76% 99g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	0.78% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Instant Tea, Decaffeinated, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	3.3% 33mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	129% 2.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.004% 0.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 7.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Vitamin B5 per 100 g.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Instant Tea, Decaffeinated, Lemon, Sweetened:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.5 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 8.5 times more Phosphorus, 23 times more Sodium, 4 times more Zinc and 728.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
• While Instant Tea, Decaffeinated, Lemon, Sweetened contains 43.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Instant Tea, Decaffeinated, Lemon, Sweetened have similar amounts of Potassium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 6.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
• While Instant Tea, Decaffeinated, Lemon, Sweetened contains 25.1 times more Energy, 15.3 times more Omega 3, 28.4 times more Carbohydrate and 37.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.