Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.1 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 126 times more Vitamin C and 59 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Potassium and 16.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 10.6 times more Calcium, 3.7 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 8.9 times more Manganese, 5.7 times more Phosphorus, 12.7 times more Selenium and 6.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Carbohydrate, 4.1 times more Sugars and 6.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 4.8 times more Energy, 19.1 times more Fat, 20.3 times more Saturated Fat, 79.8 times more Omega 3, 24.5 times more Omega 6 and 10.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.