Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Canned Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice have 5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 10.5 times more Vitamin C and 29.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice vs Canned Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Selenium, 29.6 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice have 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Energy, 20.5 times more Omega 3, 4.2 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.